486fs hb43r 4dh6z 9d6fk esdh2 h673y istd2 ak35b dtenk 5kszy 55a8b 2e7y7 s6ka8 9bi36 n6nyf 4nyh9 db5d9 65e4n affnf ekisb d68tn 3 months ago I couldn't lift 20 pounds |

3 months ago I couldn't lift 20 pounds

2022.01.20 11:35 dirtydesirescpl 3 months ago I couldn't lift 20 pounds

I'm 37 years old and 6 months ago I tore 2 discs in my lumbar spine and herniated a few others due to a slip on a hardwood floor while moving hardwood furniture into a new apartment, thankfully with no full ruptures. For an entire month I was virtually immobile even with several powerful pain medications in the mix, for the following two months I continued to be extremely limited. I chose to follow a conservative PT and rest treatment plan, as the long term efficacy of surgery on anything short of a rupture did not look encouraging. Exactly 3 months ago I was still two days away from the epidural which would give me enough relief from the pain to start really exercising again beyond the most basic PT, and couldn't bend forward more than 15 degrees or lift more than 20lbs without significant pain and my back entirely giving out. Through the magic of steroid therapy and being out on my back I gained weight to 235, my hyperlipidemia was through the roof, lost a huge amount of strength, and my cardiovascular condition took a massive nosedive.
As soon as the epidural took effect I began adding in basic endurance exercises and increased the intensity and variety of my PT exercises.. Initially I couldn't do more than 5 minutes on the stationary bike and would barely make 1ile before I was dying and my heart rate was in the maximum zone forcing a stop. I also began controlling my diet, calorie deficit with a focus on sufficient protein, with one cheat weekend a month (coinciding with a medication administration which makes my appetite utterly insatiable). About a month ago I added in very basic resistance training.
As of this morning I am down to 198, doing 4 miles on the bike in 15 minutes twice a day at moderate to high intensity, doing a full body 1.5 hour resistance routine with 2 days on one day off, with a focus on my back, Romanian Deadlifting 180lbs during my 10/8/6 sets, and doing a half hour flexibility routine on the off days. Even with the flexibility routine I'm still struggling with a lifelong serious lack of flexibility (related to a fascia disorder), especially in my hamstrings, hips, and shoulders, which helped to lead to the my severe injury which did so much damage to my existing degenerative disc disease, but I feel stronger and more well balanced than I did before my injury. I am energized to be back below 200, expecting to reach my weight and body fat goal within two months around 185lbs, and am motivated to keep working hard to try and seriously reduce my risk of this kind of injury again.
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2022.01.20 11:35 sacul36 Need Friends for a challenge 8255 0632 1395

8255 0632 1395
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2022.01.20 11:35 akwa_maryna Shipping to Poland

Does anyone know how much shipping from lc store to Poland will cost?
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2022.01.20 11:35 Vast-Rich-3306 34

34 submitted by Vast-Rich-3306 to fashionporn2 [link] [comments]


2022.01.20 11:35 TunesMedia PEJ announces launch of first wearable NFTs: Access to exclusive metaverse and VIP events

PEJ announces launch of first wearable NFTs: Access to exclusive metaverse and VIP events submitted by TunesMedia to maxbit [link] [comments]


2022.01.20 11:35 BroMandi [Amazon] Seagate 16TB HDD Exos X16 7200 RPM 512e/4Kn SATA 6Gb/s 256MB Cache 3.5-Inch Enterprise Hard Drive (ST16000NM001G) $291.62 [Deal Price: $291.62]

[Amazon] Seagate 16TB HDD Exos X16 7200 RPM 512e/4Kn SATA 6Gb/s 256MB Cache 3.5-Inch Enterprise Hard Drive (ST16000NM001G) $291.62 [Deal Price: $291.62] submitted by BroMandi to ShoppingDealsOnline [link] [comments]


2022.01.20 11:35 RLCD-Bot [Titanium White Dominus] [Orange Dominus: Asymmetric] [Rainbow] [Saffron Rocko] [Blue Rocks]

[Titanium White Dominus] [Orange Dominus: Asymmetric] [Rainbow] [Saffron Rocko] [Blue Rocks] submitted by RLCD-Bot to RLCustomDesigns [link] [comments]


2022.01.20 11:35 Equivalent-End-7641 Super peasant looking for opponent

Super peasant looking for opponent
https://preview.redd.it/arzf4jj1tuc81.png?width=1080&format=png&auto=webp&s=12d521c0158355c6603c3a84b0e24eb609dda114
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2022.01.20 11:35 smackersmashbot Hololive Solo Cover Cup, Round 1 Matchday 14/15

(sorry for the late match post)
Ladies and gentlemen, welcome to the 2nd to the last match of the 1st round of the unofficial Hololive Solo Cover Cup. For the relevant info for the current round and the tournament as a whole, here's an explanation together with all 15 matches of the 1st round.
For the back half of today's doubleheader, we have the 2nd seed of this round entering the fray, as
(79) Senbonzakura - Akai Haato (originally by Kurousa-P)
versus
(104) Kimagure Romantic - Yozora Mel (originally by Ikimono-gakari)
So one and all, which do you got?
View Poll
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2022.01.20 11:35 Amazing_Kent Lost Spring in Extruder

I lost the small spring in my extruder. I needed to take the extruder apart because the PLA jammed and the spring flew across the room and can not be found. Can someone recommend a suitable replacement spring?
submitted by Amazing_Kent to AnetA8 [link] [comments]


2022.01.20 11:35 LemonCharlizard Who here has played Zilch? Aka Farkle

submitted by LemonCharlizard to dicegames [link] [comments]


2022.01.20 11:35 Jax_Lam Looking for Heaven meme

There's this one video meme I saw in a compilation and couldn't find for the life of me afterward. It's like something bad happens to someone (you know, they hit their balls on a fence or whatever) and then like literally the frame it happens the video flashes to images of heaven with music over it, a modern song and the images of heaven have that kinda classic artsy cool transition between them. Really funny and I'm sad I can't find it, help lmao
submitted by Jax_Lam to FindAMeme [link] [comments]


2022.01.20 11:35 mqchezhxo 🤤

Je cum tribute sur vos photos d’ex envoyez en pv
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2022.01.20 11:35 suttleboi 22M India/Online- I invite you to the screening of "Stanley Kubrick: A Life in Pictures"

Hey there!
Pretty much what I mentioned in the title but I have to write something on the body so here it goes. I invite you to my screening of - "Stanley Kubrick: A Life in Pictures." This time let's dive into the madness of one of the greatest filmmakers of cinematic history, Stanley Kubrick.

With commentary from Hollywood stars, outtakes from his movies and footage from his youth, this documentary looks at Stanley Kubrick's life and films. Director Jan Harlan, Kubrick's brother-in-law and sometime collaborator, interviews heavyweights like Jack Nicholson, Woody Allen and Sydney Pollack, who explain the influence of Kubrick classics like "Dr. Strangelove" and "2001: A Space Odyssey," and how he absorbed visual clues from disposable culture such as television commercials.
Runtime: 2.5 hours
This weekend
I'm screening another movie this weekend.
The Ballad of Cleopatra: Originally by The Lumineers, I have put together all the pieces related to their highly acclaimed album 'Cleopatra' which tells the life story of a female taxi driver in The Republic of Georgia and made a longer version of their original short film. I have only edited this movie. It's about 40 minutes long.
my poster
Being a cinephile, I'm someone who enjoys sharing cinema and other forms of art with people so anyone who is interested can just dm me. I will share the link to my server here, so you can directly join it without the hassle of texting me here. See ya!
​ Join my server Beauty of Infatuation
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2022.01.20 11:35 Kombulover How the fuck did a sprout mole die here?

submitted by Kombulover to OMORI [link] [comments]


2022.01.20 11:35 WTMisery I bet they tamp it down right after raid day.

I see we have a lot of newcomers, and also people that have been around for a while that were not happy with the spot price at the beginning of the year. I bet it gets knocked down after the 29th they will try to break our spirits, and our will. If you invested in silver because you believe in it then hold, I’ve been holding for the majority of my adult life and have no intention of paper handing. Silver hands for life.
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2022.01.20 11:35 Combeesoot Wheres the discord

Also do i ever see kymmi after the battle in ruse cruise
submitted by Combeesoot to PokemonClover [link] [comments]


2022.01.20 11:35 assagitaz Booka Shade - In White Rooms (2016 Remaster) [Blaufield Music]

Publisher: Blaufield Music
Out Date: 2022-01-18
Quality: MP3 13.11 Mb / AIFF 57.69 Mb
Genre: Melodic House & Techno
Booka Shade - In White Rooms (2016 Remaster) / (Key Cm, BPM 125, Length 5:27)​
DOWNLOAD - https://progonlymusic.com/index.php?route=release/release&release_id=528049
submitted by assagitaz to progonlydj [link] [comments]


2022.01.20 11:35 TunesMedia Bitcoin sits at the last level of crucial price support

Bitcoin sits at the last level of crucial price support submitted by TunesMedia to maxbit [link] [comments]


2022.01.20 11:35 Short_Mongoose8535 Pro-Life Advocate With Down Syndrome: ‘Being Loved Is What Makes People Happy’| National Catholic Register

Pro-Life Advocate With Down Syndrome: ‘Being Loved Is What Makes People Happy’| National Catholic Register submitted by Short_Mongoose8535 to Catholicism [link] [comments]


2022.01.20 11:35 120120-1000101 Is it still possible to score good in term 2?

I am stressed there is so much of my syllabus left and I don't know anything.
I have not even completed a single thing.
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2022.01.20 11:35 mclosi Am I alone??? Can't seem to win!!

I know things were tweaked for all the new comers, but since then I think I've won 1 battle in 5 or 6. Is it just me? Do I need look at adding my qp differently?
submitted by mclosi to herofit [link] [comments]


2022.01.20 11:35 koreantreeeeee Another update for my titanic model. The super structure has been completed!

Another update for my titanic model. The super structure has been completed! submitted by koreantreeeeee to titanic [link] [comments]


2022.01.20 11:35 boriso I fully quit antidepressants 3.5 months ago but the side effects are still there, scared about them being permanent!

was on 40mg of citalopram for about a year and now i just have two side effects that bother me a lot, mainly lack of emotion, weight gain and sexual problems, they seem to not have improved at all. Good news is that other side effects have improved since i quit the meds, i feel like i have more energy and sleep less. It took me a long time for the meds to start doing anything for me, about 3-5 months, maybe its the same to quit them?
submitted by boriso to antidepressants [link] [comments]


2022.01.20 11:35 National-Shopping154 The guy didnt had the balls to send ...but anyways she will see it here 🤣😂......Thanks me later vroo

The guy didnt had the balls to send ...but anyways she will see it here 🤣😂......Thanks me later vroo submitted by National-Shopping154 to IndianDankMemes [link] [comments]


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